WORLD KINDNESS DAY - 5 WAYS TO SHOW SKIN SOME KINDNESS
You understand the importance of being kind to others, but do you need to rethink the way you’ve been treating your own skin? From the food you eat to your hormone balance, there are a ton of changes you could make to give your skin that extra dose of kindness it’s been missing! Happy skin is healthy skin, so an extra dose of kindness can go a long way…
FOOD FOR THOUGHT
A huge part of your skin health can start from within. Certain foods can spike inflammation in your body, leaving hormones unbalanced and negatively affecting your skin’s health. Want healthy skin from the inside out? Superfood ingredients are your new go-to. Packed with antioxidants to help you take control of your skin health from within, foods like Blueberries, Spinach and Avocado can bring an extra boost of kindness to your skin.
KIND TO SKIN PRODUCTS
Your everyday skincare products can contain some hidden nasties like alcohol, paraffin and steroids that can cause irritation to your skin. Making the switch to natural skincare products can help your skin get a little more of what it’s been craving, with naturally-active results. This simple lifestyle change can make a real difference to your stressed out skin, reuniting you with healthy, happy and harmonious skin.
KEEP CALM & CARRY ON
Taking steps to reduce your day-to-day stress can help to reduce the inflammation in your body, calming the storm in both your mind and your skin. Some easy acts of self-care include taking part in meditation, taking time for a pamper evening, moving your body with yoga, or taking a walk to clear your mind. Being kind to yourself can make a positive impact on skin health from within!
EASY DOES IT
Take a gentle touch when it comes to your skin. A soft approach can keep your skin health stable for the long term. There’s no need for aggressive scrubbing or red-hot water, as this can strip your skin of all important natural oils. Cutting out products containing harsh ingredients can rid your skin of potentially damaging effects.
FEEL THE LOVE
Who knew that showing kindness to others could also benefit you? Acts of kindness can boost the feel-good hormones in your body. Endorphins act as natural painkillers and mood-boosters for your body, reducing stress and inflammation to improve your overall skin health. These feel-good hormones contribute to a more relaxed state, meaning better sleep for you and a visible reduction in redness in the skin, ultimately promoting a healthier, happier complexion.
There you have it! Focusing a little more on skin kindness can really go a long way. The entire Sorted Skin range is packed with naturally-active, cruelty-free ingredients to give problematic skin the boost it’s been craving. Packed with powerful prebiotic ingredients, a simple switch to microbiome-based skincare products can get your skin back in line!
