CONFUSED ABOUT BLUE LIGHT? HERE’S EVERYTHING YOU NEED TO KNOW

We already know that we spend far too much of our time in front of screens, but did you know that the blue light emitted from these screens could be damaging your skin? Think computer screens, smart phones, TVs and tablets. These could all be slowly damaging your skin cells and promoting premature ageing. We always make sure to protect from UVA and UVB rays from the sun, so why not start prioritising your skin health even when you’re indoors.

What is blue light?

Blue light or High Energy Visible (HEV) light is a colour in the visible light spectrum with very short, high-energy waves. Whether you are looking at a computer, phone, TV or a tablet, you are exposed to blue light from that device. The top 20% of smartphone users can spend over four and a half hours per day on their phone, leaving them exposed to a large amount of this HEV light.

What are the effects of blue light?

Blue light can increase the risk of free radical damage, potentially leading to the appearance of premature ageing. Blue light can also break down collagen and elastin as it penetrates into the skin’s dermis. This increases inflammation and premature ageing in skin cells. A loss of collagen and elastin in the skin can reduce the plumpness and firmness of the skin, increasing visible lines and wrinkles. On top of this, blue light can also increase the risk of hyperpigmentation in the skin, as well as increasing water loss so that the skin becomes dehydrated and appears less plump.

How can I protect myself from blue light?

Now you know everything you need to know about the effects of blue light, you probably want to know how you can protect yourself from it. There are a few ingredients that can give you a natural form of protection from blue light, but our personal favourite is Ashwagandha! Ashwagandha, also known as Indian Ginseng, acts as a blue light filter in some skincare products, keeping your skin safe from the damaging effects of blue light.

Our 5 in 1 Anti-Redness Day Cream SPF50 not only protects your skin from harmful UVA and UVB rays, but also that pesky blue light that you might have previously missed. To top it off, it’s packed with naturally-active ingredients to feed your skin more of what it’s been craving. It’s the perfect match for keeping your skin protected whether you’re inside or out!