Intimate Discomfort: How to Stay Comfortable Year-Round

As the seasons change, so can how comfortable you feel down below, with your body responding differently to the environment around you. It can be surprising how much this can affect your intimate health! Let's deep dive into what these changes could be and how you can stay feeling your best through every season!

How the seasons impact you

External factors can be one of the biggest contributors to intimate discomfort and sensitivity. Here's how the different seasons can affect your intimate wellness:

Spring - Ugh, allergies! Just as the weather starts to improve, so does the amount of pollen. As this rises, you may find yourself with unexpected irritation and inflammation, even in places you would never expect.

Summer - Summer brings its own set of challenges. Excess sweating, particularly in the intimate areas where air circulation is limited, can allow excess moisture to build up, throwing your natural pH balance completely out of whack and increasing your risk of bacterial or fungal overgrowth.

Autumn - This is your body's adjustment period, which means your intimate areas need time to recalibrate too! Fluctuating temperatures can cause your skin to struggle with adjustment, potentially leading to increased sensitivity or dryness while your body tries to figure out what's going on!

Winter - The combination of cold air outside and artificial heating indoors can create the perfect environment for intimate dryness. Lower humidity levels can leave sensitive skin feeling parched and irritated, while layers of heavy clothing trap heat and moisture, potentially creating the perfect conditions for unwanted bacteria to thrive.

Maintaining balance

Although our body is generally good at keeping pH balanced naturally, it can sometimes struggle when external factors come into play. When this delicate pH is not in a healthy range, it can mean unwanted bacteria have free reign to cause all sorts of problems. This can make you more susceptible to thrush, irritation, inflammation and dryness, highlighting how important it is to create a healthy environment for good bacteria to thrive.

Replace your harsh shower gels and washes with a gentler alternative, free from perfumes and irritants that can cause your skin to react negatively. Say goodbye to unnecessary inflammation and irritation with a simple switch to our Intimate Hygiene Wash. For an extra boost of soothing care, add the Intimate Hygiene Spray into your routine for a pick-me-up whenever you need it.

Seasonal Self-Care Tips

Beyond your intimate care products, consider these additional tips for maintaining comfort through seasonal changes:

• Adjust your shower routine: In winter, avoid overly hot showers that can strip natural oils; in summer, consider a gentle rinse after excessive sweating.

• Stay hydrated: Drinking plenty of water helps maintain moisture levels throughout your body, including sensitive areas.

• Choose breathable fabrics: Cotton underwear allows better air circulation, particularly important during warmer months.

• Careful layering: During colder months, avoid over-wrapping intimate areas, which can create excess heat and moisture.