SELFCARE SKINCARE TO SHOW YOUR SKIN SOME LOVING

This Valentine’s Day, take a moment to give a little love for the one who consistently protects and nurtures you, the one who completes you - your skin! Forget the fancy chocolates and wallet-busting bunches of flowers… All you really need is you, your skin and a sprinkling of selfcare. Here are a few simple self care practices you can do to treat your skin:

Treat yourself to a soothing, Oatmeal bath

Oatmeal, known for its gentle properties, is a wonderful way to pamper your skin. Oatmeal contains compounds that can help relieve itching and inflammation, making it an ideal choice for those with sensitive or irritated skin. To prepare an oatmeal bath, simply grind a cup of plain, uncooked oats into a fine powder and sprinkle it into warm bathwater. Stir the water gently to ensure the oats are evenly distributed until dissolved. As you soak, the oatmeal works its magic, leaving your skin feeling soft and nourished. This natural remedy not only provides relief but also adds a touch of comfort to your self-care routine, making each bath a cherished escape from the stresses of daily life.

Cash in a full 8 hours of rest!

It may sound simple, but sleep and skin are intricately connected, as a restful night's sleep can significantly improve the health and appearance of your skin. During sleep, your body undergoes essential repair processes, rejuvenating skin cells and promoting a healthy, glowing complexion. Consider incorporating a night-time skincare routine that complements your bedtime ritual. This could involve cleansing your face to remove impurities, applying a nourishing serum or moisturiser, and perhaps using a gentle eye cream to reduce puffiness and dark circles. To get that deep nourishment you need, why not add some extra hydration from the Intensive Rescue Range before bed to feel the maximum benefit. Remember, prioritising both sleep and skincare is a holistic approach to enhancing your overall wellbeing, ensuring you wake up feeling and looking your best.

Indulge in an at-home facial massage

Incorporating facial massage into your self-care practices can be a soothing ritual that offers a range of benefits for both the skin and mind. It not only leaves you with a great complexion, it helps to increase circulation and promote lymphatic drainage. By creating a calming and effective routine, you can enhance your skincare experience at home. 

Here's a simple guide to get you started: 

Cleanse Your Face: Begin with a clean canvas by washing your face with a gentle cleanser to remove any makeup, dirt, or impurities. 

Apply a Facial Oil or Serum: Choose a product that suits your skin type, as this will provide the necessary slip for the massage and deliver targeted benefits. 

Start at the Neck: Using your fingertips, gently massage in upward strokes from the base of your neck to your jawline. This helps promote circulation and lymphatic drainage. 

Move to the Jawline: With your thumbs under your chin and fingers on top, glide your hands along the jawline towards your ears, applying light pressure to relieve tension. 

Cheeks and Cheekbones: Use your fingers to massage in an upward motion from the corners of your mouth to your temples. This can help lift the skin and reduce puffiness. 

Focus on the Eye Area: Using your ring fingers, gently tap around the eyes, moving from the inner corners to the outer edges. This delicate area benefits from the lightest touch. 

Forehead Strokes: Starting at the centre of your forehead, use your fingers to sweep outward towards your temples. This can help smooth fine lines and promote relaxation. 

Complete with Circular Motions: Finish by using your fingertips to make small circular motions across your entire face, encouraging relaxation and enhancing the massage's benefits. 

Remember to take slow, deep breaths throughout your facial massage, allowing yourself to fully unwind and enjoy the moment.

These simple yet effective self-care practices offer not just physical benefits but also moments of peace and rejuvenation in your busy life. Remember, showing your skin some loving attention doesn't require expensive treatments or elaborate routines. By incorporating these gentle practices into your daily life, you're investing in both your skin's health and your overall well being! This Valentine's Day and beyond, make time to care for your skin.