4 TIPS TO HELP YOU BEAT THRUSH THIS SUMMER

Is that pesky itch down-below driving you mad again? Don’t let your next thrush flare-up get in the way of your summer plans. Taking preventative measures is the key to keeping fungus at bay and maintaining long-term intimate health. Ready to ditch that awkward itch? We’ve rounded up 4 easy self care tips to help you take control of your intimate health.

AVOID TIGHT FITTING CLOTHING

Wearing tight underwear and clothing provides bacteria and fungus with the perfect conditions to grow and spread. Loose and breathable underwear should be a staple in your drawer to allow air to circulate around your nether-regions. So, say goodbye to those tight knickers and restrictive jeans - go with the flow and let your intimate area breathe!

PREVENTION IS KEY

In order to keep your intimate health in check for the long-term, you should continually practise good hygiene measures. Why not incorporate our Intimate Hygiene Wash into your daily routine? Our cooling wash is formulated with 10 natural essential oils and extracts that harness antibacterial, anti-inflammatory and antifungal properties to fight Candida - the yeast responsible for thrush - along with other bacterial and fungal infections.

STAY CLEAN AND DRY

Damp, sweaty, warm conditions can harbour unwanted fungus and bacteria. Spending time by the pool this summer? Try to avoid sitting around in wet swimwear for too long, as this can promote fungal growth. You should also pop on a new set of underwear and clothes after a sweaty exercise session to prevent the overgrowth of those unwanted nasties. Need to freshen up on-the-go? Throw our Intimate Hygiene Spray into your gym bag for an extra boost of freshness down-below. Designed for all genders, the IH Spray contains 15 natural essential oils and extracts to provide instant cooling and soothing relief, whilst maintaining the perfect pH balance for long-term health and comfort.

FIND THE BALANCE

If you find that you’re experiencing recurrent thrush, then your delicate pH levels might be out of balance. The key to harmony in the intimate area is protecting your pH balance and microbiome layer. Introducing prebiotic ingredients into your body care products can help maintain a healthy balance of bacteria and flora, leaving you feeling much more comfortable. The Intimate Hygiene Daily Duo is packed with kind-to-skin prebiotic ingredients, designed to give your skin more of the good bacteria that it craves.

The Sorted Skin Intimate Hygiene Range has everything you need for daily maintenance of your intimate skin, with powerful and all-natural formulations to nourish and protect your delicate skin. Take control of your intimate health this summer and get ahead of the curve before that next flare-up puts a damper on your summer.